Therapy

It's time to improve your mental health
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Offers Telehealth
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About

Relationships & Self-esteem

If you're seeking support to navigate the complexities of relationships or to enhance your self-esteem, know that you're not alone. As your therapist, my commitment is to provide a compassionate and non-judgmental environment where we can explore the layers of your experiences. Together, we'll delve into the intricacies of your relationships, offering insights and tools to foster healthier connections. Additionally, our focus will extend to nurturing and elevating your self-esteem, empowering you to navigate life with confidence. I am here to support you on this transformative path, where empathy guides our exploration, and your journey towards meaningful, fulfilling relationships and a positive self-image unfolds at a pace that feels right for you. I specialize in helping individuals work on their attachments and set them on the path towards lasting change. I have extensive experience working with individuals on issues related to relationships, attachments, self-awareness, childhood trauma, self-esteem, and family conflicts. I received my masters from the University of Colorado Denver, Master of Arts in Counseling, Couples & Family Therapy. I have obtained additional training in Emotionally Focused Therapy for Individuals and Couples. I offer Telehealth sessions, paperwork can be filled out online, from the comfort of your own home. Schedule an appointment today. Services in English and Spanish. Starting therapy is a scary and intimidating experience. Beyond the anxiety and questions, you may feel like there's no way to take that first step. Let The Sofi Center help you find relief, learn how to heal, and restore your relationship. When you're ready The Sofi Center is here for you. Me especializo en ayudar a las personas a trabajar en sus apegos y encaminarlos hacia un cambio duradero. Tengo amplia experiencia trabajando con personas en temas relacionados con las relaciones, el apego, la autoconciencia, el trauma infantil, la autoestima y los conflictos familiares. Recibí mi maestría de la Universidad de Colorado en Denver, Maestría en Consejería, Terapia de Pareja y Familia. He obtenido formación adicional en Terapia Centrada en las Emociones para Individuos y Parejas. Iniciar terapia es una experiencia aterradora e intimidante. Más allá de la ansiedad y las preguntas, es posible que sientas que no hay manera de dar ese primer paso. Deje que The Sofi Center le ayude a encontrar alivio, aprender a sanar y restaurar su relación. Cuando esté listo, el Centro Sofi está aquí para ayudarle.
Marysol Chavez Mendez
Marriage and Family Therapy MFTC

Services

  • Self Esteem
  • Relationship Issues
  • Attachment Issues
  • Trauma
  • Anxiety

Approaches

  • Emotionally Focused
  • Attachment-Based
  • Person-Centered
  • Family/Marital Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Somatic
  • Trauma Focused
  • Strength-Based
  • Relational Therapy
  • Positive Psychology

Fees

  • Consultation: $0
  • Individual 50 Minute : $100
  • Individual 90 Minute : $150
  • Couple 50 Minute : $100
  • Couple 90 Minute : $150
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